N3 Physiotherapy – Where Healing Begins

N3 Physiotherapy is the trading name of UR Care Limited — a leading private physiotherapy practice based in East London. Led by a highly experienced physiotherapist with over 20 years of expertise in both the NHS and private sector, we specialize in helping you ease pain, restore movement, and regain confidence in your daily life.

At N3 Physiotherapy, we are passionate about helping people of all ages move better, feel better, and live pain-free lives. Located in the heart of our community, we pride ourselves on offering evidence-based, personalized physiotherapy care that delivers real, lasting results. Whether you’re an athlete, a busy parent, a desk worker, or a senior citizen, our expert team is here to guide you through every step of your recovery and well-being journey.

We take pride in achieving exceptional results where others have not, providing solutions when no one else could. Our dedicated team thrives on challenges, meticulously identifying the root cause of pain and dysfunction, rather than just addressing symptoms.

Address

City Gate House
246-250 Romford Road, Stratford
London, E7 9HZ

admin@n3physio.com

Call us

📞 020 8051 2729
🕔 Mon-Sat: 09:00 AM – 08:00 PM

Our Focus: You and Your Recovery

At the core of N3 Physiotherapy is a singular mission — to empower our clients through personalised, patient-first care. We don’t believe in one-size-fits-all solutions. Our focus is always on you — your unique condition, lifestyle, goals, and preferences.

We understand that pain and physical limitations can affect every part of your life — your work, your hobbies, and your confidence. That’s why we are committed to taking the time to understand your needs, assess the root cause of your discomfort, and tailor a treatment plan that fits your daily routine and long-term health goals.

Why Choose N3 Physiotherapy?

Choosing the right physiotherapy clinic can be a game-changer in your recovery. Here’s why N3 stands out:

Expert-Led Care – Our clinic is led by highly qualified physiotherapists with years of experience in musculoskeletal, neurological, paediatric, and sports-related conditions. We stay updated with the latest advancements in physiotherapy to ensure every treatment is backed by research and proven techniques.
Advanced Facilities & Equipment – At N3, we combine traditional hands-on therapy with modern technologies, including electrotherapy, ultrasound therapy, and posture correction tools, to accelerate your healing and enhance results.
Holistic & Multidisciplinary Approach – We look beyond just treating symptoms. Our team uses a holistic approach that focuses on treating the root cause of your issue—be it physical, neurological, or functional—ensuring complete recovery and preventing future injury.
Home Visit Services – We know mobility can sometimes be a challenge. That’s why we offer home physiotherapy services across the local area for clients who need treatment in the comfort of their own homes—without compromising on quality care.
Client-Centred Philosophy – You’re not just another patient at N3. We see every client as a partner in the recovery process. We listen, explain clearly, and involve you in your treatment plan every step of the way.

Our Treatment Approaches

Our approach to treatment is grounded in science, compassion, and results. Here’s how we help you heal:

Comprehensive Assessment – Every journey starts with an in-depth consultation and physical assessment. We take time to listen to your concerns, evaluate your movement, posture, and lifestyle habits, and design a customized plan for your condition.
Manual Therapy – Hands-on techniques such as joint mobilization, soft tissue release, trigger point therapy, and massage are used to relieve pain, improve circulation, and restore function.
Exercise Rehabilitation – Movement is medicine. Our physiotherapists guide you through corrective exercises designed to rebuild strength, flexibility, and balance — tailored specifically to your condition and recovery stage.
Pain Management Techniques – We offer targeted pain relief strategies using cutting-edge modalities such as dry needling, taping, electrotherapy, and ultrasound therapy, helping you manage both acute and chronic conditions.
Education & Prevention – We equip you with the tools and knowledge you need to understand your body better — from posture tips and home exercises to ergonomic advice — so you can stay healthy long after your sessions end.

Serving Every Need, Every Stage of Life

From children with developmental delays to adults with back pain or post-surgical needs, and seniors looking to regain mobility — N3 Physiotherapy supports every stage of life. We are also specialists in sports injury rehabilitation, neurological physiotherapy, pediatric care, and pain management, making us one of the most versatile clinics in the area.

Ready to Begin Your Recovery?

At N3 Physiotherapy, we believe in healing with care, movement with purpose, and results that last. Whether you’re dealing with a long-standing condition or a recent injury, our dedicated team is ready to help you move forward with confidence.

Call: 020 8051 2729

🕔 Mon-Sat: 09:00 AM - 08:00 PM